I’m a therapist who believes that sometimes we just need a safe place to breathe, be honest, and figure things out without feeling judged.

My approach is person-centered and solution-focused, but my perspective goes beyond the therapy room. As a therapist, life coach, and caretaker I understand the importance of meeting people where they are while also helping them recognize when it’s time to pause, ask for help, and take care of themselves.

I’m passionate about helping clients navigate life transitions, relationships, anxiety, self-doubt, boundaries, identity, and those moments when you find yourself asking, “What am I doing with my life?” Sometimes we know what we need to do but feel stuck, afraid, or overwhelmed by taking that first step.

Therapy with me is a space to laugh, cry, vent, reflect, and have the conversations you may not feel comfortable having anywhere else. I’m here to walk alongside you, help you make sense of what you’re carrying, and remind you that you are more than the circumstances you’re facing.

I believe healing is not about having everything figured out. It's okay to not be okay, it’s about learning to trust yourself, setting boundaries, asking for support, and allowing yourself grace which gives you permission to grow.