Getting Started
How do I get started with therapy?
Getting started is simple. Just schedule a session through our website. If you’re not 100% sure where to begin, we also offer a free 15-minute consultation, where you can ask basic questions, share what you’re looking for, and get to know your therapist.
What happens in the first few sessions?
Your therapist will create a safe, judgment-free space to explore your goals and needs. It’s a chance to begin building trust, and for us to collaboratively map your journey toward meaningful change.
How often are therapy sessions?
The frequency of sessions is always tailored to your individual needs. Some clients may benefit from meeting twice a week, while others may meet once a week or every two weeks. We generally recommend weekly sessions at the beginning of therapy, as this helps build trust, create consistency, and allows your therapist to get to know you more deeply.
How long do people usually stay in therapy?
Some clients come in with a short-term goal; others continue long-term. We’ll regularly check in to make sure therapy remains aligned with your goals.
Speciality and Approaches
What kinds of concerns do you help with?
We support clients through a wide range of challenges, from anxiety, stress, and self-esteem issues to life transitions, relationship struggles, and maternal mental health.
Do you work with both individuals and couples?
Yes. We provide therapy for individuals navigating personal challenges as well as couples therapy for partners looking to strengthen their connection, improve communication, or work through conflicts.
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What approaches do you use in therapy?
At KA Mental Health we use Cognitive-Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)and Psychodynamic Therapy
Scheduling
Are you seeing clients virtually or in-person?
Yes, we offer both in-person and virtual therapy sessions. Virtual sessions allow you to access care from the comfort of your home. In-person sessions are available for those who prefer face-to-face connection in a dedicated, private space.
How long are sessions?
Sessions are 50 minutes long. This time frame is designed to give you space to explore concerns, process emotions, and work toward your goals in a focused and supportive way.
What is your cancellation policy?
We ask that cancellations be made at least 24 hours before the scheduled consultation time.
Insurance and Payment
Can I use my insurance for therapy?
Yes, In our website we have a list of the insurances accepted at out pratice
What information do you share with my insurance provider?
Only what is necessary to process your out-of-network claim (e.g., date of service, diagnosis code, session type). Your privacy is always protected.
Privacy and Confidentiality
Is Therapy Confidential?
Yes. Everything shared in therapy is private and protected. Your information will not be shared without your written consent, except in rare situations required by law to ensure safety.
Are virtual sessions secure?
Yes. Telehealth sessions are conducted through a secure platforms designed to protect your privacy.